Monday Motivation: Time to Train

How is it already Monday? You sneaky weekend!

Although half Ironman training doesn’t officially begin until March, I’m starting to step up my training game. It would be a real shame to croak during my first official week of training due to poor preparation. I’ve decided to begin sharing my weekly workout schedule because A) If nobody knows, it didn’t happen B) I might need each of you to hold me accountable for my claims C) Some of these plans may help you meet your own training goals.

Monday:  1 hour CT class at Endure It! Naperville

Tuesday:  Strength + 4 mile run (Daniel’s plans for my strength training torture are still TBD. Chest and tris were part of Sunday’s workout, so we will focus on back, bis and abs.)

Wednesday:  1 hour swim (I pull my swim workouts from this wonderful blog. She hasn’t posted lately, but there are a million archived workouts to try.)

Thursday:  5 mile run

Friday:  REST!

Saturday:  1.5 hour CT class at Endure It! Naperville

Sunday:  1 hour swim + 4 mile run

photo

Can’t. Stop. Sharing. Motivational. Quotes. They’re just too good not to share!

Hope you have a good week! XO

Advertisements