Oy vey! Sometimes 8 hour workdays become 12 hour workdays and Monday motivations become Wednesday motivations. I’m still trying to squeeze in workouts before or after the
fun long days. Busy days have left me even more excited for tomorrow’s run!
Yes, yes it is.
Here’s this week’s workout schedule:
Tuesday: 1 hour spin class
Wednesday: Dream- 40 minutes cycling. Reality- Nada, nothing, 0 miles, big ole’ goose egg. Can’t win ’em all, right?
Thursday: 850m swim + 4 mile run
Friday: 1000m swim
Saturday: 1.5 hour CT class
Sunday: 6 mile run + strength
To end on a happy note, I’m so pumped that it’s supposed to be 40 degrees next week! If you live in the burbs, don’t be alarmed if you see a gal running in her swimsuit. Just kidding. Kinda.
How is it already Monday? You sneaky weekend!
Although half Ironman training doesn’t officially begin until March, I’m starting to step up my training game. It would be a real shame to croak during my first official week of training due to poor preparation. I’ve decided to begin sharing my weekly workout schedule because A) If nobody knows, it didn’t happen B) I might need each of you to hold me accountable for my claims C) Some of these plans may help you meet your own training goals.
Monday: 1 hour CT class at Endure It! Naperville
Tuesday: Strength + 4 mile run (Daniel’s plans for my strength training torture are still TBD. Chest and tris were part of Sunday’s workout, so we will focus on back, bis and abs.)
Wednesday: 1 hour swim (I pull my swim workouts from this wonderful blog. She hasn’t posted lately, but there are a million archived workouts to try.)
Thursday: 5 mile run
Saturday: 1.5 hour CT class at Endure It! Naperville
Sunday: 1 hour swim + 4 mile run
Can’t. Stop. Sharing. Motivational. Quotes. They’re just too good not to share!
Hope you have a good week! XO