Why hello. Hope everyone enjoyed the beautiful weather this weekend! Isn’t it wonderful to be riding and running outside?
Saturday morning, I had just about finished my 30-mile ride when I got flat tire. A teeny, tiny shard of metal pierced it, and within seconds, it was completely flat. Womp.
Sitting on the edge of the road, I started to think about all of the unexpected things that happen when training for a half Ironman. Although my fellow triathletes have been amazing resources in answering my questions, there are some things that you have to learn on your own. Unless, of course, you read my below list of tri training struggles (and some tips)…
*You will feel exhausted all the time. This is mostly true for me during the week. After a long workday, I accidentally fell asleep after my run and swim. Daniel had to wake me for dinner at 9pm!
*You will be hungry every second of the day. Just typing the word hungry made me hungry.
*Wipeouts happen more than you expect. No matter how many times I ride my bike, every so often I forget to unclip my shoes. In my most recent wipeout news, I made a wrong turn and was heading straight for a lake. Instead of calmly unclipping my shoes, I FREAKED THE F OUT and fell right on over. As an added bonus, a large group of canoers witnessed the whole fiasco!
*Assume that no one sees you when biking or running. Be particularly defensive when training around busy roads, but also be aware of others on a trail. You’ll be shocked at the amount of people that have no idea you are behind them until you scare the sh*t out of them by announcing yourself.
*Ladies- You will have a love, hate relationship with your bike. Somedays, your saddle will seem like the devil himself. You will have bruises in places you don’t ever want bruises. What happened to the good ole’ beach cruiser seats?
*The foam roller will be your new BFF. Your body will be in a constant state of sore, so rolling around on foam is necessary.
*Buy these products- you will thank me later:
- Swim- Speedo Ergo Ear Plugs and anti-fog solution for goggles
- Bike- Anti Chafe Chamois Butt’r (Chafing is zero fun, chafing caused by your bike seat is hell.)
- Run- Body Glide (I shower in this stuff! It is great for preventing wetsuit rash as well.)
Hope you’ve learned a thing or two at my expense. Consider yourself warned, my friend.
Have a great week! XO