How is it already Monday? You sneaky weekend!
Although half Ironman training doesn’t officially begin until March, I’m starting to step up my training game. It would be a real shame to croak during my first official week of training due to poor preparation. I’ve decided to begin sharing my weekly workout schedule because A) If nobody knows, it didn’t happen B) I might need each of you to hold me accountable for my claims C) Some of these plans may help you meet your own training goals.
Monday: 1 hour CT class at Endure It! Naperville
Tuesday: Strength + 4 mile run (Daniel’s plans for my strength training torture are still TBD. Chest and tris were part of Sunday’s workout, so we will focus on back, bis and abs.)
Wednesday: 1 hour swim (I pull my swim workouts from this wonderful blog. She hasn’t posted lately, but there are a million archived workouts to try.)
Thursday: 5 mile run
Saturday: 1.5 hour CT class at Endure It! Naperville
Sunday: 1 hour swim + 4 mile run
Hope you have a good week! XO