World’s Best Protein Shake

Happy Sunday! Hope everyone is enjoying this heat wave of a weekend. You go, Illinois!

Saturday morning, I attended my first 1.5 hour Computrainer session. I came home from class exhausted. I had tired muscles (and a bruised bum, of course) and knew I needed to give my body some protein if I wanted to survive Sunday’s workouts.

I’ve never been a fan of red meat, and even chicken and turkey are a stretch these days. Protein shakes are a great alternative for those of us that dislike the common sources of protein but l.o.v.e. chocolatey delicious milkshakes. (Everyone?) Without further adieu, I present to you the world’s best protein shake:

Only 6 Ingredients. Now that's my kind of meal!

Only 6 Ingredients. Now that’s my kind of meal!


  • 1 cup Almond Milk; 30 calories
  • 1/2 frozen banana; 50 calories
  • 6 – 8 ice cubes
  • 1 tbsp. peanut butter; 95 calories
  • 1 tsp. hershey’s cocoa; 10 calories
  • 1/2 -1 scoop chocolate protein; 75 calories (may be more pending your choice of protein)

Total Calories:  260

We found the MuscleTech Phase 8 protein through online reviews. It’s a leaner protein, 1 scoop is 150 calories, and it’s delicious! It’s a generous size scoop, so I tend to only use 1/2 of a scoop. However, I do throw in more after a tough workout.

Once you have all the ingredients, toss them into a blender and mix until the ice cubes and bananas are fully blended. Then enjoy!



Enjoy the rest of your weekend! XO

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s